SHORT DISTANCE SHOES

When we talk about short runs, we refer to a workout (or competition) which is usually performed at a fast pace, similar to the one that will carry on the competition. In addition, we can do it when we are preparing a test environment fund as may be the 1500m to not lose any aerobic capacity but also that spark of speed that we have achieved with the series, and if we are preparing for a test more long as the 10km, half marathon or marathon, this training will help us to go a somewhat faster pace that we're going to take on the competition to be adapting to the body each time at an intensity higher.